DAY:  178

GENERAL:  Very good.  I am amazed that the last entry was in January.  I had thought I was writing more regularly.  In the five months since, I have been running, but until last week it was very irregular and weak.  I had not run three miles until last week, but all of the runs were faster than ten minute miles.  I am safe to consider myself in Phase II.  A Pace has emerged, where the running pattern before was short strides, stumpy, and hard to keep up.

 

THE RUN:  Three miles on my old friend the track.  I felt strong, with a slightly increasing pace in the last mile, but without a discernible kick.

TIME:                         2:00 PM

TEMP:                         79 Degrees F / 26 Degrees C

CONDITIONS:          No Wind, Sunny

SUN:                           6:05 AM / 9:25 PM

RUN:                          3.0 Miles

RUN TIME:                29:38

RATE:                         9:50 mpm

WEIGHT:                   199 lbs / 90 K   (still!)

INJURY THREATS: none

Mileage YTD:             55 miles / 88 Km

Time YTD                   579 minutes