OLD AND SLOW
Weight: 196
lbs
Post-Run Resting Heart: 79 bpm PC (post-coffee)
3.5 miles
7.87 YTD
41 minutes
95 YTD
11:43 mpm
(fair to poor)
The Run:
Really good, though I feared I would be too tired to
run three. I felt good, forcing myself
to shuffle slowly, not knowing how long I would last. I found on the way that my old friend the
Track was open, so I entered and ran two miles before returning home without stopping
except for traffic lights. This worked
out nicely, as it was encouraging to get on the track, even though the inner
three lanes had some ice to be avoided.
Weather/Road Condition:
Surfaces wet but clear of snow and ice, except for
lane one and two of the track. Weather
was good enough to run without a hat or over-hood. Ran in my track suit, felt fine. Clouds threatened, so I was running the risk
of getting wet on a very bad day for running wet, but survived as it did not
start raining until later.
38F (+4C)
Mostly Cloudy
Wind: light
Humidity: unknown
Sunlight: 7:59 - 7:46
Outlook:
There is no way I’ll be ready for the River Bank Run again, so I’ll try
once more to be in shape for a late year long run, possibly even out West, but
that depends upon school. It would be
super cool to run a marathon in November in Tuscon.
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