So, the weather is temporarily good. By good, I mean not raining. Gone are days of t-shirts and shorts. Last run, the track was locked, and the weather is too cold to walk to and from the run anymore. I ran to the track and back (there was an event) in about fifteen total minutes. No kick, no cruise, two traffic lights; at least I didn't walk at the end.
Over the summer, the track was my friend. Running on the totally flat, rubberized surface was good for me. I was up to 6mi/day at sub-10:00 pace. Not exactly race winning strength, but I need to be at least at that point before the really nasty winter weather sets in...my guess around the fourth week of December this year.
Last Dinner: Spaghetti, Texas Toast, Squash, Red Wine
Sleep: 4:00 am - 10:15am
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