Monday Standard Minimum

30 July 12

WHEN:                        2:00

TEMP:                         82 F (28 C)

CONDITIONS:           Sunny, Humid

RUN:                           3.0 mi (4.8 K)

TIME:                          29:48

RATE:                         9.8 m/mi

AM WEIGHT:             193 lb (87.6 k)

INJURY THREATS:   

1. Toe not actually broken, as black/blue fading 

2. Losing middle right toe nail (ignore) 

MILEAGE YTD:          138 (221 K)

RACING:

The Grand Rapids Marathon is on 21 Oct 12.  It seems too soon (< 3 months) for a full marathon, but if not this year, then I should do it next year, and after that.  It my home turf marathon.  I’ve never tried a half marathon before; maybe the twelve mile distance will be forgiving enough.  I had thought I would like to run in Arizona this year, as there is a very late marathon (December), but I doubt the cash will be there for the trip.  Otherwise, the River Ban Run (25K – 15.5 miles) is ten months away.  By that time I should finally be ready.