So, the heat test was on this week, with temperatures in Grand Rapids topping a full 100 F (38 C). I ran Wed, Thurs, and Fri during midday. Expecting that I wouldn't be able to run because of the heat I was confirmed that Phase II is in effect, because I felt very good, even energized by the heat. Of course, I could not run as far, but on Thursday in particular I ran faster and felt wonderful; 2 miles at 9:19 pace.
THREE-DAY TOTALS
TIME 11 am - 4 pm
TEMP 94 - 103 F (34-39 C)
CONDITIONS Sunny, Clear
RUNS 2.0 + 2.25 + 2.0 miles (3.2, 3.6, 3.2 K)
RATES 9:50, 9:19, 9:55 mpm
WEIGHT 200 lbs (91 k) still!
INJURY THREAT Heels feel stiff in morning, right hamstring sometimes tight
Mileage YTD 65.5 mi (105 k)
Time YTD 649 minutes
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