I'll Have Another One of Those

12AUG12       Another Round of the Same

WHEN                                    2:00 afternoon

TEMP                                      75 F (24 C)

CONDITIONS                       Partly Cloudy

AIR CONDITION                 Fresh, Clean

RUN                                       6.0 mi (9.6 K)

TIME                                      1:01:30

RATE                                      10:15 m/mi

WEIGHT                                194 lbs (88 Kg)

INJURY THREATS

Losing toenails (ignore)

Stiffness in knee seems to be gone

MILEAGE YTD                    201 mi (322 K)

COMMENTS

The run itself was fairly standard today, except for the fact that I ran another 6.0 miles!  I am very happy, though cautious.  Adding a full mile every week is more aggressive than I have done in the past, even when I was younger and in shape.  I wonder where it will lead.  Another important milestone:  Today is the first time I ran for over an hour continuously in more than ten years!

Weights:  Alternating between shoulder presses one day with arm curls on the off day.  Continuing to do the bathroom rule on push-ups.  Ex:  Yesterday I did 3x 25 pushups (slowly). 

IMPORTANT:  I added pull-ups today.  Must remember to do them before each run on the equipment in the school yard.  Note:  Will be nice when I can do one complete pull-up. (sad face here)