Recovery - Sluggish

15AUG12       Sluggish, Recovery Day

WHEN                                    2:00 afternoon

TEMP                                      80 F (27 C)

CONDITIONS                       Mostly Sunny

AIR CONDITION                 Clean

RUN                                       3.0 (4.8 K)

TIME                                      31:00

RATE                                      3.1 m/mi

WEIGHT                                194 lbs (88 Kg)

HEART RATE                         Rest Pre-Run               74 bpm

                                               1 Minute Post Run      114 bpm

INJURY THREATS

Losing toenails (ignore)

Left knee stiff for four laps today

MILEAGE YTD                    213 mi (341 K)

COMMENTS

I thought that today I would feel good, but I did not.  Even though I slept nine hours, I could only eke out three miles.  Funny, as yesterday I felt poorly before the run, but had a very good run.  I seemed to be recovering, which makes some sense, as I have been upping the mileage at an alarming rate.  At least I didn’t get an injury or illness.  Even feeling sluggish, I still ran the minimum three at Pace.