Thursday 02Aug12

WHEN                                    2:00

TEMP                          82 F  (28 C)

CONDITIONS           Mostly Sunny

RUN                           3.0 mi  (4.8 K)

TIME                          27:23

RATE                          9:07 mpm

WEIGHT                    195

INJURY THREATS

Other than losing toenails (which will take weeks) I was briefly concerned about my left knee, but it held out and nothing happened.  Before and after the run I wished for a bonesetter to adjust my lower back, but it didn’t bother me during the run.  I assume it’s part of the bodily adjustments which will come from losing weight.

MILEAGE YTD        151

COMMENTS

I wasn’t sure what to expect today.  I ran the new max. two days in a row previous, and the air today was bad, way to humid and thick.  I decided to run short on purpose, trying for a fast time, just to see about where my speed is.  I didn’t expect much, and didn’t get much, either.  The time was just about nine minutes per mile, which is my fastest, but a poor rate overall.  Still, it’s going in the right direction.