04Jan15
1:00pm
I know that I'm supposed to get more mileage in on the weekend, but conditions were negative today. As a result I deferred to the standard course #1. Boosted by my Samsung Technology, here we go:
Distance: 3.65 miles
Course: The Loop
Conditions: 1-2 inches wet snow or firm slush, liquid puddles
Temperature: 32F
Calories Burned: 559
Max Pace: 8'30"/ mi
Ascent: 1.30 mi
Descent: 1.04 mi
Finish Weight: 193lbs on the liar scale.
The overall run was good, but I argued myself down from attempting the same five miler as yesterday. Today was thick wet snow, making the effort more difficult, and there was a stiff wind coming straight out of the West, which was unusual, but would have stymied me on the return had I gone for the extra. And, I have to admit I am concerned about my hamstring. I did quite a few stretches at traffic lights, with some positive effects.
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