| Day | 8 | And Then Some… |
| General Well-Being | Good, but taking it slow due to recent tightness. | |
| The Run | I got out a little late again, but well within the daylight this time. I wanted to stop a couple of times, but won the mental battle today. | |
| Time | 5:00 PM | |
| Temperature | 38 F / + 3 C | |
| Conditions | Wind at 7 mph / 4 Kph | |
| Clothing | Adequate running suit w/extra pullover hoodie, needed gloves, but why no gloves yesterday? | |
| Sunrise | 8:13 AM | |
| Sunset | 5:25 PM | |
| Run Time | 44 minutes (!) | |
| Google Course | To Eastern/44th Street: 3.75 miles/6.0 Km | |
| Utterly Flat: Make Standard | ||
| Rate | 10:24 | |
| Weight | 199 lbs./ 90 Kg | |
| Injury Threats | none | |
| Resting Heart Rate | ||
| Pulse | ||
| Dinner Previous | Stew meat, vegetables, rice | |
| Liquids | One coffee, water, Sobieski-OJ | |
| Blood Thinner | none | |
| Sleep | 2:00 - 8:00 am no nap, still not enough! | |
| Mileage YTD | 18.45 miles / 29.52 Km | |
| (Proj. Year End Total: 844 miles) | ||
| Time Running MTD | 212 minutes /11:49 mpm | |
| (Proj. Year-End Total: 161.7 hrs.) | ||
| GR River Bank 25K | est. 126 days | |
Sunday, January 8, 2012
08 January 2012
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