| General Well-Being | Cured from recent virus by 36 hour fast. | ||
| The Run | I forgot about the early sunset these days; I rushed out to run when I realized the sun would be down before I finished. It was unfortunately icy, so I resorted to a low-traction shuffle which worked well, but is slower. | ||
| Time | 5:10 PM | ||
| Temperature | 24 F / -4 C | ||
| Conditions | Wind at 16 mph / 26 Kph | ||
| Clothing | Adequate, running suit w/extra pullover hoodie, sock mittens | ||
| Sunrise | 8:14 AM | ||
| Sunset | 5:19 PM | ||
| Run Time | 22 minutes | ||
| Google Course | Same course as yesterday: 1.73 miles / 1.0 Km | ||
| Rate | 12:43 mpm | ||
| Weight | 200 lbs / 90.8 K | ||
| Injury Threats | Serious ice threat | ||
| Resting Heart Rate | |||
| Pulse | |||
| Dinner Previous | Pot roast, Dorothy's "special" baked beans, one slice pizza | ||
| Liquids | water, Vernor's | ||
| Blood Thinner | 350 mg aspirin | ||
| Sleep | 2:00 am - 10:00 am | ||
| GR River Bank 25K | est. 132 days | ||
Monday, January 2, 2012
Day Two: "Second Verse, Same as the First"
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