DAY 6: Run That One Again

General Well-Being		Stiff in many places, difficulty getting out of bed.  Will need coffee again at dinner.
The Run		I repeated the run from yesterday, lengthening the course to Roger Chaffee.  I wanted to stop, but did not; when I stopped at traffic lights, nothing tightened.  (I notice my blog says I ran in the morning the last two days, it should have read PM)
Time		4:14 PM
Temperature		50 F / + 10 C
Conditions		Wind at 12 mph / 19 Kph
Clothing		A little too warm (nice!)  running suit w/extra pullover hoodie.
Sunrise		8:14 AM
Sunset		5:23 PM
Run Time		36 minutes
Google Course		Extended course 1 :    3.1 miles / 5.0 Km;
		utterly flat
Rate		10:19 mpm; adj.(-4 min) traffic light
Weight
Injury Threats		none
Resting Heart Rate
Pulse
Dinner Previous		Chicken and steak at Ted's
Liquids		One Coffee, water, one red wine, one Sobieski
Blood Thinner		350 mg aspirin
Sleep		1:00 - 8:00 am  + 2 hr nap (w/REM) at noon
Mileage YTD		13.95 miles / 22.32 Km
Time Running YTD		161 minutes          (11:33 mpm)
GR River Bank 25K		est. 128 days