| Day | 16 | Back … Again! |
| General Well-Being | Felt good to be out, the hamstring problem seems past. | |
| The Run | Just a quick to get things going. Did not feel well, a little shakey and winded. Not good signs, but I won't overreact at this point. Maybe I was too warm. | |
| Time | 5:00 PM | |
| Temperature | 43 F / + 6 C | |
| Conditions | Wind at 10 mph / 16 Kph | |
| Clothing | Adequate running suit, w/hoodie, no gloves. Felt too warm. | |
| Sunrise | 8:11 AM | |
| Sunset | 5:34 PM | |
| Run Time | 19 minutes | |
| Google Course | Quick run to 44th/Division 1.73 / 2.77 Km | |
| Utterly Flat | ||
| Rate | 10:59 mpm | |
| Weight | 199 lbs./ 90 Kg | |
| Injury Threats | None | |
| Resting Heart Rate | ||
| Pulse | ||
| Dinner Previous | Dorothy's Beef Heart Mexican Taquitos | |
| Liquids | Two coffee, water, Martini w/Ted, Harp Lager | |
| Blood Thinner | 2 x 350 mg aspirin | |
| Sleep | 11:00 - 7:30 technically enough, but tired! | |
| Mileage YTD | 22.66 miles / 36.26 Km | |
| (Proj. Year End Total: 518 miles) | ||
| Time Running MTD | 256 minutes /11:17 mpm | |
| (Proj. Year-End Total: 98 hrs.) | ||
| GR River Bank 25K | 116 (actual) days | |
Monday, January 16, 2012
16 January 2012
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