Day 3 A Little Less Icy

General Well-Being		Lacking nothing.
The Run		I was smart enough to get out during the middle of the day today, instead of just before the sun went down.  This made all the difference, and I felt very good.  I realized just now that there was much less wind.
Time		2:43pm
Temperature		24 F / -4 C
Conditions		Wind at 7 mph / 11 Kph
Clothing		Adequate, running suit w/extra pullover hoodie, sock mittens
Sunrise		8:14 AM
Sunset		5:20 PM
Run Time		25 minutes
Google Course		Extended course 1 :    2.32 miles / 3.71 Km;
		utterly flat
Rate		10:20 mpm  ; adj. (-1 min) traffic light
Weight		199 lbs / 90.3 Kg
Injury Threats		Medium ice threat
Resting Heart Rate
Pulse
Dinner Previous		Dorothy's very nice pot roast (perfect), with an encore performance of her special baked beans, and a tasty cucumber/yogurt salad
Liquids		Vernor's, water, one glass red wine
Blood Thinner		350 mg aspirin
Sleep		4:00 am - 9:00 am  (will need nap, maybe)
Mileage YTD		5.78 miles / 9.2 Km
GR River Bank 25K		est. 131 days