DAY 5 Another Day, Another President

General Well-Being		Good, no complaints.  Not feeling particularly strong.
The Run		The run started very well, but I had to stop because I ran too hard.  Once I stopped on the way back, my left hamstring tightened; I walked more than half a mile.  Presidents:  yesterday I ran to Jefferson, so today I lenthened the run to Madison.
Time		4:43 AM
Temperature		38 F / + 3 C
Conditions		Wind at 12 mph / 19 Kph
Clothing		Adequate, running suit w/extra pullover hoodie, leather gloves.
Sunrise		8:14 AM
Sunset		5:22 PM
Run Time		34 minutes (including walking)
Google Course		Extended course 1 :    2.75 miles / 4.40 Km;
		utterly flat
Rate		11:38 mpm; adj.(-2 min) traffic light; incl/walking
Weight
Injury Threats		minimal ice threat
Resting Heart Rate
Pulse
Dinner Previous		Excellent jalapeno enchiladas by Dorothy and Rita
Liquids		One Coffee, water, one "Old Fashioned" at Ted's
Blood Thinner		350 mg aspirin
Sleep		11:00 - 7:00 am  still a little tired
Mileage YTD		11 miles / 18 Km
Time Running YTD		125 minutes          (11.4 mpm)
GR River Bank 25K		est. 129 days