| Day | 10 | Quick Run |
| General Well-Being | I had little time between classes, but got the run in. | |
| The Run | I felt good, but my right hamstring tightened a couple of hours later, sitting in class. | |
| Time | 4:38 PM | |
| Temperature | 49 F / + 9 C | |
| Conditions | Wind at 7 mph / 4 Kph | |
| Clothing | Adequate running suit, no hoodie or gloves. Felt warm. | |
| Sunrise | 8:13 AM | |
| Sunset | 5:27 PM | |
| Run Time | 18 minutes | |
| Google Course | Quick run to 44th/Division 1.73 / 2.77 Km | |
| Utterly Flat | ||
| Rate | 10:24 mpm | |
| Weight | 199 lbs./ 90 Kg | |
| Injury Threats | right gluteus (connecting tissue), calf tight | |
| Resting Heart Rate | ||
| Pulse | ||
| Dinner Previous | Guiness stew, cornbread, bean rice mix | |
| Liquids | One coffee, water | |
| Blood Thinner | none | |
| Sleep | 1:30 - 6:30 am no nap, still not enough! | |
| Mileage YTD | 20.93 miles / 33.49 Km | |
| (Proj. Year End Total: 766 miles) | ||
| Time Running MTD | 237 minutes /11:19 mpm | |
| (Proj. Year-End Total: 145 hrs.) | ||
| GR River Bank 25K | est. 124 days | |
Tuesday, January 10, 2012
10 January, 2012
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