| General Well-Being | Busy, didn't run until 5:50 pm. Didn't get enough sleep last night, unknown reasons. | |
| The Run | I didn't notice any wind, but I ran after dark when wet spots and ice spots look alike. | |
| Time | 5:50 PM | |
| Temperature | 34 F / + 1 C | |
| Conditions | Wind at 10 mph / 16 Kph | |
| Clothing | Adequate, running suit w/extra pullover hoodie, sock mittens, loosened hood by end. | |
| Sunrise | 8:14 AM | |
| Sunset | 5:21 PM | |
| Run Time | 28 minutes | |
| Google Course | Extended course 1 : 2.32 miles / 3.71 Km; | |
| utterly flat | ||
| Rate | 10:21 mpm ; adj. (-4 min) traffic light | |
| Weight | 199 lbs / 90.3 Kg | |
| Injury Threats | low ice threat | |
| Resting Heart Rate | ||
| Pulse | ||
| Dinner Previous | Dorothy's chili deluxe, I actually ate a little too much, corn chips. Chinese for lunch today - Moo Goo Gai Pan | |
| Liquids | Water, one Guiness, glass olive berry wine | |
| Blood Thinner | 350 mg aspirin | |
| Sleep | 4:00 am - 7:00 am not good, couldn't help it | |
| Mileage YTD | 8 miles / 13 Km | |
| Time Running YTD | 91 minutes (11.4 mph) | |
| GR River Bank 25K | est. 130 days | |
Wednesday, January 4, 2012
DAY 4 I HATE RUNNING IN THE DARK
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment