DAY 4 I HATE RUNNING IN THE DARK

General Well-Being		Busy, didn't run until 5:50 pm.  Didn't get enough sleep last night, unknown reasons.
The Run		I didn't notice any wind, but I ran after dark when wet spots and ice spots look alike.
Time		5:50 PM
Temperature		34 F / + 1 C
Conditions		Wind at 10 mph / 16 Kph
Clothing		Adequate, running suit w/extra pullover hoodie, sock mittens, loosened hood by end.
Sunrise		8:14 AM
Sunset		5:21 PM
Run Time		28 minutes
Google Course		Extended course 1 :    2.32 miles / 3.71 Km;
		utterly flat
Rate		10:21 mpm  ; adj. (-4 min) traffic light
Weight		199 lbs / 90.3 Kg
Injury Threats		low ice threat
Resting Heart Rate
Pulse
Dinner Previous		Dorothy's chili deluxe, I actually ate a little too much, corn chips.  Chinese for lunch today - Moo Goo Gai Pan
Liquids		Water, one Guiness, glass olive berry wine
Blood Thinner		350 mg aspirin
Sleep		4:00 am - 7:00 am  not good, couldn't help it
Mileage YTD		8 miles / 13 Km
Time Running YTD		91 minutes          (11.4 mph)
GR River Bank 25K		est. 130 days