| Day | 9 | Easy Does It… |
| General Well-Being | Yesterday was a big running day, and today we were late getting back from school. | |
| The Run | I could not help but get out late. Dinner was almost ready, and yesterday left me stiff, so I just ran the warm-up run. | |
| Time | 6:13 AM | |
| Temperature | 39 F / + 4 C | |
| Conditions | Wind at 7 mph / 4 Kph | |
| Clothing | Adequate running suit w/extra pullover hoodie, needed gloves. Felt cold. | |
| Sunrise | 8:13 AM | |
| Sunset | 5:26 PM | |
| Run Time | 7 minutes | |
| Google Course | Warm-up run to Jean/Division 0.75 miles/1.2 Km | |
| Utterly Flat | ||
| Rate | 9:20 | |
| Weight | 199 lbs./ 90 Kg | |
| Injury Threats | right gluteus (connecting tissue), calf tight | |
| Resting Heart Rate | ||
| Pulse | ||
| Dinner Previous | Beef stir fry, vegetables | |
| Liquids | One coffee, water, Sobieski-OJ | |
| Blood Thinner | none | |
| Sleep | 2:00 - 8:00 am no nap, still not enough! | |
| Mileage YTD | 19.20 miles / 30.72 Km | |
| (Proj. Year End Total: 781 miles) | ||
| Time Running MTD | 219 minutes /11:24 mpm | |
| (Proj. Year-End Total: 148 hrs.) | ||
| GR River Bank 25K | est. 125 days | |
Monday, January 9, 2012
09 January 2012
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